Esperance T'ai Chi
Movement with Stillness
Learn Tai Chi, K’ai Men Yoga and Tao Yin Breathing Exercises at Esperance Wellness Centre!
Tai Chi is a meditative health exercise system. The form consists of a long sequence of relaxed flowing and coordinated movements, that are performed in slow motion, with deep breathing.
Kai Men Yoga
Taoist Yoga is a great way to increase your flexibility and range of motion. You stretch gently in a conscious way, focusing your awareness on the internal flow inside your body while doing yoga postures.
Tao Yin is a selection of therapeutic breathing exercises designed to improve health. The exercises help you to increase oxygen intake, calm your nerves, relax the body and have a more tranquil mind.
Nature does not hurry, yet everything is accomplished ~ Tao Te Ching